Our true self, true identity – or what the Upanishads call the ‘Atman’ is ‘That Consciousness’ because of which we are conscious- and to reach that identity of ours by quieting the mind, is the main function of meditation.
Our true self, true identity – or what the Upanishads call the ‘Atman’ is ‘That Consciousness’ because of which we are conscious- and to reach that identity of ours by quieting the mind, is the main function of meditation.