Sri M said….

The mind cannot be in a vacuum. So if you don’t want the mind to be occupied by the outside world with its distractions and disturbances, engage it in something within. The easiest and the best way to engage it is with your breath, sit down quietly and watch it.

About The Satsang Foundation

The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.