Sri M said.

The mind is always moving up and down. Sometimes happy, sometimes sad. It is like a roller-coaster ride. Yoga is how to balance this roller-coaster movement of the mind and make it quiet. 

Sri M’s Quotes are now available in regional languages as well.

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About The Satsang Foundation

The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.