The golden rule of yama and niyama is moderation. If you don’t have moderation, you cannot meditate. Everything has to be done in moderate proportions—eating, drinking, entertainment, walking, exercising.
Sri M said…
About The Satsang Foundation
The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.Sri M’s Quotes by Email
