Sri M said…

When the breath is adjusted in certain rhythmic patterns you are also able to arrange your prana and apana which is the up-going and down-going breath, in a certain rhythm which is required for meditation. For different kinds of meditation, different rhythms are required. 

About The Satsang Foundation

The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.