Sri M said…

Sri-M-1You can start meditation by reading a book
or by listening to somebody or just sitting down and looking at the river flowing by.
When I was wandering in the Himalayas with my Babaji, one of the meditation practices
he gave me was to sit quietly and watch the river as it flows.

About The Satsang Foundation

The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.