Sit down and meditate in your heart center and whenever such thoughts come, which are not related to the inner, try to keep them away. There are other thoughts which can take you to the spiritual. F or instance, I am meditating in my heart – I am thinking that ‘there is a light coming’. That is still a thought but that is a constructive thought. It is not a thought that is taking me out. ‘I feel that there is a beautiful light coming; I hear the chanting of mantras’ – still it is a thought – but this thought is a constructive thought. It is taking me towards the Real; it is not taking me towards the unreal.