Videos | Talks | ‘Dharana, Dhyana and Samadhi’ – ‘Science of Meditation’, Bern | July 2019


“The most important thing to note in Dharana is, if you like the object or the sound or the idea that you are meditating upon, then it is very easy to get your attention to it naturally…” – Sri M

Sri M describes in detail about the 3 main aspects of Meditation, which includes, ‘Dharana, Dhyana and Samadhi’ and also touches upon the practical aspects of meditation.

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