September 2019

One-pointed attention is the most critical thing in meditation.

Meditation is the capacity that one develops through practice to be one-pointed and to continue naturally in that state until what one is meditating upon is the only thing that remains.

Forget all the past that has happened and look at the present

The world around cause’s pain in various ways. Of course, there are little moments of happiness, but they are all temporary.

The mind is so limited that it cannot find the Reality through thought.

Do good work for others. Slowly, the mind gets purified enough to attempt Yoga.

There are ways and means to open your heart. The other way is to inquire about the true reality – Who am I?

Only a relaxed mind can have one-pointed attention.

All meditations essentially boil down to how to make the mind free of distractions

If one can stop the distractions of the mind-stuff, then the mind in its tranquil state reflects the reality of one’s true being.

Yoga is not merely standing on your head. It’s much more.

Is there some way by which the ordinary mind, caught up in this world with its pains and pleasures, can be free and touch the essence?

Use your mind as the bow, your will as the bowstring and ‘OM’ as the arrow.