September 2020

One can start with ten minutes of introspection daily

What is change, other than movement? The only changeless thing on earth is change.

We are always searching for happiness and feel we can find it outside.

The primary function of the teacher is to clean the mirror and show it at the right angle

Breath is the connection between the divine and the physical.

This ‘Self’ of yours is ever free, ever blissful

If one has to be a ‘stitha prajna’ we have to ‘let go’ and move forward

Be mindful of your breathing.

If you don’t harm somebody, then you are in peace and your happiness is found

When the mind is calm and quiet, then the divided mind slowly starts to integrate. 

You will come to the right teacher at the right time.

That posture where you can effortlessly stay for a long time is considered to be the best asana for meditation.

There are two parts of the spiritual journey