The Satsang Foundation

Can we live honestly and be truthful in our dealings? Not easy. Try your best.

Ahimsa means not to think evil of others or not to cause injury to other living beings to the best extent possible.

Yama Niyama are rules and regulations to be followed in life.

The Yogic mind is tranquil, quiet but very alert. It’s not as if it is drugged or has gone to sleep.

The guide, the teacher, or the friend who has crossed to the other side,

The mind is always moving up and down. Sometimes happy, sometimes sad.

The Gita defines Yoga as ‘Yogam karmasu kaushalam’, which means Yoga is how to work with complete tranquility and auspiciousness

Hatha yoga deals more with the body and gets it fit to go to the next layer

Let go and rejoice! It doesn’t mean you should sell everything you possess and go away.

If you learn the art of being one pointed in meditation, you are automatically in meditation all the time.

Break free from all bondage, realize that your true self is ever free and never bound!

It is better to maintain a happy outlook than an unhappy one.