The Satsang Foundation

The Guru is one who leads you to the light

A healthy body is required for Sadhana, which is why basically we do asanas, pranayama, mudras, and so on.

As the yogi meditates and as his levels of consciousness rises from the gross to the subtle

Pranayama is the science of life, and prana when it is only the breath is called the shvasa.

Bhakti Yoga with regular practice of Japa

Samadhi is the gateway for the mind to enter greater levels of consciousness

The thought that ‘I must change’ is the beginning of dharana and the steps that you take towards it is the practice of yoga.

Meditation is also a churning of the mind.

Sushumna nadi is the central channel through which the energies have to move in order to awaken a person to the higher reality.

Yoga asanas with the help of pranayama, help to activate certain centers along the spine.

Perfect health consists of physical and mental well-being permeated by a sense of sacredness.