June 1 – Jun 21, 2024 | International Day of Yoga: 21-Day Journey
We invite you to join us on a special 21-day Yoga Journey, beginning June 1st and culminating on International Day of Yoga, June 21st.
Did you know why International Day of Yoga is celebrated on the 21st of June?
International Day of Yoga is celebrated on June 21st because it is the summer solstice, the longest day of the year in the Northern Hemisphere. This day holds special significance as it symbolizes light, knowledge, and a renewed sense of balance and harmony, aligning with the core principles of yoga.
Why Join the Journey?
- Get on the Mat: Perfect for those who have never tried yoga.
- Build Consistency: Develop a regular practice for health and well-being.
- Reconnect: For those who have drifted away from their practice, it’s time to return.
- Community Support: Practice with a group, keep each other accountable, and share your journey.
Week-1
Body Focus
Enhance your physical flexibility and strength with targeted practices that prepare your body for deeper yoga sessions.
Week-2
Mind Focus
Experience greater mental clarity and emotional stability through pranayama, breathwork, mindfulness techniques etc.
Week-3
Beyond
Introduces practices like Pancha Prana Meditation, Chakra Meditation, and Yoga Nidra to explore deeper spiritual and meditative aspects of yoga.
So what does it take?
A commitment to yourself, a willingness, and openness to show up. This 21-day journey is entirely free of charge, our way of giving back and spreading the wisdom of yoga to help improve your health.
- 10 Teachers: Learn from a diverse group of experienced instructors.
- 21 Days: Consistent daily practice for 3 weeks.
- 21 Unique Sessions: Each session is carefully designed to offer a new experience.
- Community: Practice with a supportive group to keep each other motivated.
Anyone, regardless of how much or how little experience they have in yoga, can join this journey.
How to Join
- Register Yourself: Sign up to be part of this transformative experience.
- Resources: Receive a printable yoga calendar, Google Calendar, and access to our WhatsApp group.
- Flexible Practice: Practice each day’s class at any time that suits you, accommodating all time zones.
