It’s a known fact that regular practice of asanas, pranayama and meditation facilitate a calmer, healthier and happier life. Yet, many of us find it challenging to maintain regularity in practice, which is critical for desired impact on your health and well-being.
Announcing Atha Yoga Anushasanam, BYVK’s monthly online yoga sessions to inspire and encourage everyone to practice regularly – whether you are new to yoga, erratic in your practice or an estranged practitioner!
Held on alternate days, the online sessions will be conducted in English through zoom. These classes are also available in person for all who are visiting Madanapalle Ashram.
Time to roll out your yoga mats and experience the impact of practicing regularly.
Course dates – 26th September to 21st October
Course days – Monday, Wednesday and Friday
Morning online classes – 6:30 AM to 7:30 AM (IST)
Medium of communication – English
For more details, please click here.