Quotations

Be mindful of your breathing.

The teaching of Vedanta is that this happiness that one is seeking is not anywhere in the outside world.

Pratyahara means the capacity that the yogi develops to be able to fix his attention on one object

Deep down somewhere in the core of our consciousness, there is this understanding, which we don’t see, 

Observing oneself in a relationship with others is a very important part of spiritual sadhana.

One of the most important markers of spiritual progress is how soft our heart is

Upanishad says, when you find the truth, you find it’s That one Truth which pervades everything.

On the path of spirituality, the journey is as important as the goal.

The true Sādhakā (Seeker) does not limit oneself to meditating in the way the Guru advises

Yoga is the stilling of the mind, the stopping of all the modifications of the mind

With ‘I know’ comes the ego

What is important is to discover that happiness, you seek, is in the core of your consciousness.

One can start with ten minutes of introspection daily

What is change, other than movement? The only changeless thing on earth is change.

We are always searching for happiness and feel we can find it outside.