Sri M said…

Half an hour or one hour of sitting down quietly and being mindful of your mind, thoughts, and breath is a very important preparation to attain that mindfulness which we seek, which is to be totally free of all this.

About The Satsang Foundation

The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.