Mindfulness is to understand your mind as it is, not what you are going to make it into.
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Mindfulness is to understand your mind as it is, not what you are going to make it into.
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If we think of a state of mind which is so quiet where there is no conflict, no distraction which is the aim of yoga,
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Who is managing the mind? The mind itself is managing the mind.
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What is the mind? The mind is made up of the movement of thought waves.
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The ‘sukshma sharira’ – subtle body is much more beautiful, finer than the ‘sthula sharira’, gross body which you have.
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It’s still there so you carry all of this and go away.
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The Gita says it beautifully saying, when the soul leaves the body and goes off carrying the seeds of it’s karmas like the wind carrying the fragrance of the flowers
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20. If you advance in your sadhana, you will come to a point where you will actually know that you are not this body.
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The best thing would be to move forward in spiritual training or sadhana till we are in a position to see if we are something other than the body.
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Shiva is a perfect example, perfect representation of a yogi.
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The whole process of sublimating the lower to the higher is the meaning of ‘Shivaratri’.
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Kashi is called the city of light.
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If this little ‘I’, when it completely disappears when it becomes the ‘I’ of the little child, then you’ll know what is ‘Turiya’.
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If you really want to have an anubhava (experience) of that Turiya,
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The recognition of Turiya is Self-recognition.
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