Swadhyaya Meets Ayurveda

In resonance with Sri M’s deep emphasis on Self-Retreats, Swadhyaya – self study, Yoga, and Ayurveda as pathways to inner transformation and well-being, The Sacred Grove and Arogyam, are delighted to announce the launch of their integrated Swadhyaya and Ayurveda Self-Retreats, on the occasion of its third anniversary.

More

Yoga and Ayurveda – The Intimate Link

We understand that there are only three ways in which we can engage this body-mind-spirit complex called the human being with himself and the world and beyond. The three ways are through the mind [which include the organs of sense], through words, and through actions [involving organs of action]. 

More

Dinacharya-daily routine for a healthy life-2

After brushing of teeth, tongue cleaning has been explained thus in the “ashtangasangraha”. With sunset, the metabolic and catabolic activities of the body begin to slow down, and like the setting sun, the fire in our body that aids all processing, dies down to its embers in preparation for the restful night.

More