In yogic tradition, breath is considered the bridge between the mind and the body, and mastering pranayama is essential to achieving a state of calm and mental clarity. This practice is mentioned extensively in yogic texts like the Yoga Sutras of Patanjali, where it is considered one of the key limbs of Ashtanga Yoga.
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Our fully online Yoga Teacher Training Course (200 hours) brings traditional and authentic yoga training to the comfort of your home.
Throughout the year, at Bharat Yogavidya Kendra (BYK), we are dedicated to making the teachings of our gurus and the wisdom of yoga accessible to all.
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As part of the IDY 2024 celebrations, BYK hosted a 21-Day Yoga Journey free of cost. This initiative saw 2000 participants from around the world engage in over 3,000 hours of yoga practice, including asanas, pranayama, meditation, and insightful teachings from Sri M.
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If you don’t know yoga and you don’t get to a situation that is required to be a yogi, you cannot do anything for society.
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We invite you to join us on a special 21-day Yoga Journey, beginning June 1st and culminating on International Day of Yoga, June 21st.
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Surya Namaskara is a profound practice that integrates physical, mental, and spiritual dimensions of yoga. It can be performed as a standalone practice or a warm-up before other asanas.
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With temperatures soaring above normal in many regions, the scorching sun poses significant health challenges. Amidst this sweltering environment, ancient practices of Yoga and Ayurveda offer invaluable wisdom to help maintain coolness and well-being.
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In today’s fast-paced world, children are increasingly caught in a whirlwind of technology and constant stimulation, leading to shorter attention spans and heightened stress levels.
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Starting this March, we are glad to introduce two specially curated online programs for your journey towards holistic wellbeing.
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As we navigate the complexities of modern living, Yama and Niyamas emerge as timeless guides, helping us find balance and clarity in life as it progresses .
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Our Hybrid TTC is set to kick off in February, offering a unique opportunity to complete half of the course from the comfort of your home.
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Trying to keep up with our fast-paced lifestyles, mentally consumed with work deadlines, meeting the expectations of the society and dealing with other personal compulsions we eventually compromise our overall wellbeing and health.
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The International Yoga Research Foundation, an initiative of The Satsang Foundation is delighted to invite you to a Colloquium on Yoga in Life Sciences and Beyond (YLSB 2024).
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We’re happy to introduce our latest endeavor at Bharat Yoga Vidya Kendra (BYVK) – a series of invigorating in-person Yoga workshops in the heart of Bengaluru.
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