Bharat Yoga Vidya Kendra

Surya Namaskara is a profound practice that integrates physical, mental, and spiritual dimensions of yoga. It can be performed as a standalone practice or a warm-up before other asanas.

Starting this March, we are glad to introduce two specially curated online programs for your journey towards holistic wellbeing.

As we navigate the complexities of modern living, Yama and Niyamas emerge as timeless guides, helping us find balance and clarity in life as it progresses .

Our Hybrid TTC is set to kick off in February, offering a unique opportunity to complete half of the course from the comfort of your home.

Trying to keep up with our fast-paced lifestyles, mentally consumed with work deadlines, meeting the expectations of the society and dealing with other personal compulsions we eventually compromise our overall wellbeing and health.

We’re happy to introduce our latest endeavor at Bharat Yoga Vidya Kendra (BYVK) – a series of invigorating in-person Yoga workshops in the heart of Bengaluru.

Planning your yoga practice is an essential step in being consistent. By setting a clear intention, choosing the right poses, creating a balanced sequence, and being consistent, you can enjoy the physical, mental, and spiritual benefits of yoga.

Announcing the last Yoga Teacher Training Course (TTC) by Bharat Yoga Vidya Kendra for 2023, hosted at the serene The Satsang Foundation Madanapalle Ashram.

Join the Online Yoga Course – KausalaM at Bharat Yoga Vidya Kendra from 6-17 Nov 2023. Register Online today.

The food we consume energizes our body, making optimal digestion essential. An Ayurvedic expert will often prioritize understanding your digestion, underlining its centrality to overall health.

Yoga is more than just striking poses; it’s like a lifelong friend that walks with women through every stage of life.