Greetings from Bharat Yogavidya Kendra!
Starting this March, we are glad to introduce two specially curated online programs for your journey towards holistic wellbeing:
- Yoga Nidra Course (03rd March – 31st March)
- Women’s Wellness Program (12th March – 04th April & 16th March – 07th April)
Here’s a glimpse of what we have to offer:
Yoga Nidra Course
Experience Yoga Nidra, designed to offer you unparalleled peace and well-being. Led by experienced instructors, this course covers breath work, foundational principles of sleep meditation, and a 45-minute guided relaxation session. Perfect for anyone looking to reduce stress, enhance sleep quality, and achieve mental clarity. No prior experience required, just your commitment to self-care.
Program details
Date: 03rd March – 31st March | Every Sunday | IST 03:00 to 04:00 PM
Course Fee: INR 500, USD 50 (for one Month) | INR 1200, USD 100 (for 3 Months) | INR 2000, USD 150 (for 6 Months)
Eligibility: Anyone above 18 years of age
Registrations close on: 29th February
To know more and to Register: Click here
Women’s Wellness Program
A holistic health program tailored for women, focusing on Yoga, Ayurveda, and stress management techniques to boost physical, mental, and emotional health. Learn from our esteemed experts Dr. Shubha Chetan, Mrs. Sujatha Ramachandran, and Ms. Nitya Bhatia, enjoying benefits like improved hormonal health, mindful relaxation, and Ayurvedic remedies for daily wellness. The program is a gateway to a supportive community, offering personalized advice and tailored guidance for individuals during the sessions.
Program Details
Total 8 sessions to be provided in the duration of the course.
Weekday batch: 12th March – 04th April | Tuesday & Thursday | IST 10:30 AM to 12:00 Noon
Weekend batch: 16th March – 07th April | Saturday & Sunday | IST 04:30 PM to 06:00 PM
Fee: INR 5000, USD 250
Eligibility: All Women above 18 years of age
Registrations close on: 07th March by IST 12 Noon
To know more and to Register: Click for Weekday batch | Click for Weekend batch
Take a step towards your well-being and become part of a vibrant community. Admission to the courses is subject to availability of seats.
For queries related to the program, call: +91-8333981309 or email: connect@bharatyogavidyakendra.in
Warm Regards,
Bharat Yogavidya Kendra
