The Satsang Foundation

The Upanishad says if you want to understand the Supreme Reality that pervades everywhere, you need to ‘let go’

This is called awareness of breath, mindfulness, watchfulness.

The ancient teachers said that there is a link between your breathing pattern and emotional states

We should be mindful of the outside world and how we interact with it and then mindful of what happens within.

One finds that true happiness is within and not outside

One who enjoys his own self in himself without depending on what others say is called a man of steady wisdom. 

Once you are stabilized in your inner self, it becomes easier to function in this world.

The Upanishad says ‘letting go’ can be done only when it is understood that the Supreme Being pervades everything.

If you really practice outer and inner mindfulness and are able to look into your mind, then you can become more human than before.

I think every human being can, to some extent, practice it and gradually become perfect.

The most important service you can render to a spiritual teacher is to understand and follow the teachings.

Waking up from it to make the mind multidimensional is the process of de-hypnotizing oneself.

Is this drama all that exists in this world or there is something more?