A healthy body is required for Sadhana, which is why basically we do asanas, pranayama, mudras, and so on.
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A healthy body is required for Sadhana, which is why basically we do asanas, pranayama, mudras, and so on.
MoreAs the yogi meditates and as his levels of consciousness rises from the gross to the subtle
MorePranayama is the science of life, and prana when it is only the breath is called the shvasa.
MoreBhakti Yoga with regular practice of Japa
MoreSamadhi is the gateway for the mind to enter greater levels of consciousness
MoreThe thought that ‘I must change’ is the beginning of dharana and the steps that you take towards it is the practice of yoga.
MoreMeditation is also a churning of the mind.
MoreSushumna nadi is the central channel through which the energies have to move in order to awaken a person to the higher reality.
MoreYoga asanas with the help of pranayama, help to activate certain centers along the spine.
MorePerfect health consists of physical and mental well-being permeated by a sense of sacredness.
MoreThe most important application of asanas in meditation is “sthira sukham asana”
MoreThe best way to calm the breath and therefore calm the mind automatically is – not by controlling it, but by watching it
MoreA yogi is a person who has full control over his mind and senses
MoreYoga is not for one who eats too much or eats too little, or sleeps too much or sleeps too little.
MoreA yogi in any situation has inner peace.
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