Sri M said….

The most important application of asanas in meditation is “sthira sukham asana“; that means the posture in which you can sit for a length of time in sukha, without fidgeting, without pain, comfortably; that is your asana for meditation.

About The Satsang Foundation

The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.