October 2020

The practice of Yoga is the means and way of finding that happiness

When a spiritual teacher says something, it’s not the words that are important but the effect it has on you.

When enlightenment really happens there is no doubt in mind whether it is the real thing.

If you have happiness as your aim, get ready to sacrifice everything else for it.

Meditation is usually done to keep the mind tranquil

Be mindful of your breathing.

The teaching of Vedanta is that this happiness that one is seeking is not anywhere in the outside world.

Pratyahara means the capacity that the yogi develops to be able to fix his attention on one object

Deep down somewhere in the core of our consciousness, there is this understanding, which we don’t see, 

Observing oneself in a relationship with others is a very important part of spiritual sadhana.

One of the most important markers of spiritual progress is how soft our heart is