The Satsang Foundation

When you become more mindful of yourself, you become more mindful of the outer world.

Don’t think that meditation happens only when you sit cross-legged in one place.

The mind is so limited that it cannot find Reality through thought.

Aim at the Supreme Being and let go of the arrow one-pointedly. 

All meditations essentially boil down to how to make the mind free of distractions

Yoga is not merely standing on your head. It’s much more.

The study of this is called the Brahmavidya, and the way to do this is called Yoga. 

A spiritual seeker is not tempted by anything other than to find the truth one-pointedly. 

If we live in this world with the heart anchored to the core Truth

It doesn’t matter who the teacher is, what he or she looks like, etc.

Moderation in all areas – eating, drinking, sleeping, and also entertainment.

If the body has not rested and is not alert, then it cannot meditate.

Yoga is not a passive state.