Bharat Yoga Vidya Kendra

As we age, our bodies go through many changes that can make us less flexible, weaker, and less steady. These changes can affect our health and happiness. Yoga can counter this. Its lack of an age-restrictive barrier makes it accessible to everyone, and can greatly improve our health and well-being.

We are excited to invite you and your loved ones to our upcoming yoga course specially designed for senior citizens. As we age, our bodies go through many changes that can impact our health and well-being.

In an age of technology and information dominance, the question arises: can the ancient practice of yoga provide a saanctuary of balance and self-awareness for this new generation?

In today’s fast-paced, technology-driven world, it’s easy to feel disconnected from ourselves and the world around us. Yoga offers a path to reconnection, both with ourselves and with something greater.

The science of Yoga and its adoption as a lifestyle helps a woman combat these challenges at every point,  and unlocks her highest potential.

The Yoga Teachers Training Course offered at the Bharat Yoga Vidya Kendra in Madanapalle is an extremely powerful course, meant for those who seek inner transformation not just for themselves but for the world around them.

Surya Namaskar or Sun salutations is a specific sequence of twelve different physical movements or asanas.

According to the Yogic texts and the Upanishads, it is during deep sleep that one experiences complete relaxation. It is during this time that our thoughts are completely suspended making the experience of deep sleep blissful.

What to eat, what not to eat? With countless concepts and apps around diets like Keto, GM, Intermittent Fasting, Atkins to name a few, one often feels confused and always in a dilemma regarding the right kind of diet and lifestyle.