The Satsang Foundation

If one has to be a ‘stitha prajna’ we have to ‘let go’ and move forward

Be mindful of your breathing.

If you don’t harm somebody, then you are in peace and your happiness is found

When the mind is calm and quiet, then the divided mind slowly starts to integrate. 

You will come to the right teacher at the right time.

That posture where you can effortlessly stay for a long time is considered to be the best asana for meditation.

There are two parts of the spiritual journey

All joys spring forth from within your being

If you are tranquil and peaceful in yourself then the peacefulness can be shared with others.

The Upanishad says if you want to understand the Supreme Reality that pervades everywhere, you need to ‘let go’

This is called awareness of breath, mindfulness, watchfulness.