This 9 day program which coincides with the Navaratri season, will focus on the practice of Chandra Namaskar, Chanting and Chakra Meditation.
Experience the calmness and coolness within, as we use this time to reflect, rejuvenate and renew the feminine aspect or the Shakti within.
The program will include:
- Chandra Namaskar Asana Routine
- Chandra Namaskar Mantra Chanting
- Chakra Meditation
- Select verses from the Saundarya Lahiri text
- Gayatri Mantra Chanting
Who can participate?
This program is meant for those who have attended Yoga M prior to June 2020 and have been practicing regularly.
Dates: 17th Oct to 25th Oct 2020