The Satsang Foundation

Bhakti Yoga with regular practice of Japa

Samadhi is the gateway for the mind to enter greater levels of consciousness

The thought that ‘I must change’ is the beginning of dharana and the steps that you take towards it is the practice of yoga.

Meditation is also a churning of the mind.

Sushumna nadi is the central channel through which the energies have to move in order to awaken a person to the higher reality.

Yoga asanas with the help of pranayama, help to activate certain centers along the spine.

Perfect health consists of physical and mental well-being permeated by a sense of sacredness.

The most important application of asanas in meditation is “sthira sukham asana”

The best way to calm the breath and therefore calm the mind automatically is – not by controlling it, but by watching it