The Satsang Foundation

What we cannot explain, we call a miracle. Usually, miracles happen due to laws of nature that most people don’t know of.

If you look at life, it’s in itself a miracle.

Most of the time, in the ordinary course of our lives, we are dependent on external things for happiness.

Once you are an expert, you can sit and halt your distractions in a matter of minutes.

Kriya aims to direct the energies (prana) operating in the left and right channels (ida and pingala) to the sushumna (central channel).

The mind is distracted continuously , for most people.

One of the biggest problems we face when we sit down to meditate is distraction.

Don’t think that there aren’t difficulties in a Yogi’s life; surely there are.

The mind of a yogi becomes like the flame of a lamp that does not flicker.

Once the mind becomes disciplined, then it can be established solely on the inner Self.

Moderation in all areas – eating, drinking, sleeping, and also entertainment.

The body should’ve enough nourishment. But, all in moderation.

If the body has not rested and is not alert, then it cannot meditate.

We confine ourselves to the thought that we are puny little beings with our own interests, wandering here and there.