Kriya aims to direct the energies (prana) operating in the left and right channels (ida and pingala) to the sushumna (central channel). Once this process is underway, then your distractions become less.
About The Satsang Foundation
The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.