Mindfulness is to watch your mind, be mindful of your mind while you are in the outside world, relating to others, reacting to what others say. It is to understand your mind as it is, not what you are going to make it into.
Mindfulness is to watch your mind, be mindful of your mind while you are in the outside world, relating to others, reacting to what others say. It is to understand your mind as it is, not what you are going to make it into.