Mindfulness is to watch your mind, be mindful of your mind while you are in the outside world, relating to others, reacting to what others say. It is to understand your mind as it is, not what you are going to make it into.
About The Satsang Foundation
The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.