Sri M said…

Pranayama plays a major role to keep the body supplied with the right quantity of oxygen, and at the same time calming the mind and helping it turn inward into tranquil meditation status.

About The Satsang Foundation

The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.