If you watch your mind with complete attention and see how the thoughts come up when you meet people, when you react to what you read, when you see things, then you are being mindful of your mind: that is called mindfulness.
If you watch your mind with complete attention and see how the thoughts come up when you meet people, when you react to what you read, when you see things, then you are being mindful of your mind: that is called mindfulness.