Sri M said…

Any thought is a distraction during meditation. The only thought that is not a distraction is the thought of the deity or that I am meditating or the thought that in me is the Supreme self. These thoughts are allowed; any other thought is a distraction.

About The Satsang Foundation

The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.