Sri M said…

Yoga believes that without a healthy body, you cannot have a healthy mind. So, for a healthy body, apart from the asanas which are postures, you need restrictions in your food you eat, what you eat, how you eat, etc.

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The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.