You will know you are making progress in your sadhana when you begin to sit down quietly even if it is for a short period of time. With your mind more peaceful and without distractions, you will be able to fix your attention on your inner Self.
You will know you are making progress in your sadhana when you begin to sit down quietly even if it is for a short period of time. With your mind more peaceful and without distractions, you will be able to fix your attention on your inner Self.