Sri M said…

As you give attention to the breath, you move towards that which is making your breath move up and down, and when you have touched that, then from there you trace it further to the inner, deeper levels. 

About The Satsang Foundation

The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.