Sri M said..

Sri-MFrom ancient times, meditation has been defined as one-pointedness. One-pointedness means the mind is not allowed to be scattered around or dissipate in different directions, rather it is brought to one point.

In fact, if you can learn the art of being one-pointed, whether in meditation or in day-to-day life, then you are in a meditative state all the time. If you are one pointed in your day-to-day life, then it is easy to be one-pointed when you sit down to meditate.

About The Satsang Foundation

The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.

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