When you become aware of your breathing under all circumstances, not just when you meditate, you will notice then, that your mind becomes settled and you go deeper into the inner layers. This is called awareness of breath, mindfulness, watchfulness.
About The Satsang Foundation
The Satsang Foundation, founded by Sri M, is a meeting point for spiritual seekers of all persuasions. The Satsang Foundation also extends a helping hand to the less privileged of society.Sri M’s Quotes by Email
